veggiessima

I do my cooking mostly without oil mainly because oil is a **highly caloric food** and we can easily, easily add a lot of unnecessary calories to our meals when cooking with oil.

The point of this article is not to discuss if oil is good or bad for us,

but rather to highlight we can cook without oil and get great results.

Personally, I believe that a bit of good quality olive oil has its benefits and has its place in cooking,

I had always heard of extra virgin olive oil, expeller pressed olive oil and cold pressed olive oil in reference to the quality of olive oil, but it was only last year that I learned that there is something else to pay attention to if you're interested in the nutritional benefits of it:

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