veggiessima

Enjoy a happy, healthy long life by making nutritious and delicious choices today. I hope I can inspire you! Twitter: @veggiessima

Sunset at the beach

Last weekend we went on a quick getaway for the first time since covid-19 happened.

In the Winter, we go often to Lake Placid area to snowboard and in the Fall of 2018 we went there for a few days to hike. We had never been there in the Summer, until this past weekend.

We lucked out and found a cabin to stay, it was perfect, no lobbies or shared spaces full of people.

One of the things we love about traveling by car is being able to bring some of our homemade food with us. Not only do we save money, but we also save time waiting to get into busy restaurants, and we can make sure we will have some nutritious food while away from home. It's nice to go out for a meal here and there. Right now, with all the difficulties of having to social distance in restaurants, the extra long lines due to less available tables, and the uncomfortableness of having to wear a mask while moving around, we didn't think twice about bringing our own food! So... we brought enough food for our long weekend away.

We brought some of this hearty corn chowder I had made right before we left. You can get the recipe and read about it here.

For breakfast we prepared organic oatmeal bowls with rolled oats, cashew yogurt, banana, blueberries and chickpea granola, we brought all the ingredients to prepare this in our cabin. For more breakfast bowls ideas with oats, click here.

A few other food items we brought: hummus, pre washed boxes of romaine lettuce, tomatoes, bread, crackers, dates, honeydew melon, fresh figs, energy bars and cookies. We were glad we brought our food, as we went around seeing lots of long lines of people waiting to get into restaurants. That was definitely something we were not even a bit interested in during such a short time away!

In the center of Lake Placid we were reminded everywhere that these are different times.

But once we got out into Nature we were gifted with air easy to breathe and breathtaking views. We decided to go visit Whiteface, our Winter ski mountain, as it was Summer and we wondered how it would look different from Winter.

At the entrance of Whiteface Mountain, there is a bridge and Nature greets us with this beauty as we walk in. We love to stop on that bridge and watch the water flowing. It's so peaceful and relaxing, and sometimes after a thaw or a storm, so powerful!

In the Summer, you can take the gondola that takes you to the top of one of the peaks where you have a beyond great view of all the majesty!

At the top, getting off the gondola, we went down part of one of the trails and came back up. Most trails had vegetation growing and it wasn't trivial to pick a path, so we were careful and went as far as we felt safe. It was so interesting to see the mountain without any snow, it was so verdant, so full of life! The sounds of Nature were completely different than what we experience in the Winter, when it feels like all the bugs and insects are asleep and we don't hear them.

We adore the Winter views, we never get tired of staring at the trees covered in snow, but seeing the mountain dressed in green was spectacular.

This was a quick trip, it was awkward to interact with some people in this new way of socializing but we came back very energized.

**I left Lake Placid with a million thoughts in my head, thinking a lot about the change of the seasons and how incredibly special each one of them is. Sure Winter can be cold and scary sometimes, but maybe those cold-impossible-to-go-out days exist so we can put everything on pause and take some time to rest, reflect, recharge, and be ready to enjoy the things we love!**

I put together some images from this trip and some images of the same places in the Winter. I really enjoyed this composition, I hope you enjoy it too:

https://www.cinnamon.video/watch?v=391326895863498010

Cintia

Wordless Wednesday – Frozen Nature edition

I'm obsessed about maximizing the nutrient density of everything I cook. If I can add more nutritious ingredients to the recipe, I always do!

I find it super hard to cook a soup and not add greens to it for example. So I do it pretty much every time I make a soup.

For this corn chowder it was no different. I had lots of fresh corn and was thinking of a way to use all or most of the corn, but in a very nutritious way.

Ended up making this crazy delicious vegan corn chowder which I adapted from a few recipes I had made before.

Vegan creamy soups very often are made with cashews, which I love, but there is also another ingredient that is very nutritious, adds protein and fiber to the soup, is less caloric than cashews and adds a creamy texture:

White beans!

I enjoy cooking dry beans, but I like having some cans of unsalted cooked beans in my pantry to use in this type of dish without having to deal with cooking the beans in advance.

For this chowder I experimented with a mix of cashews and white beans, the results were fantastic: creamy, flavorful and nutritious!

Here's what I did:

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Hey everyone, this is my entry for the #PancakeMaster Cinnamon Challenge, that Patty is hosting this month.

I always have lots of fun in the kitchen so was excited when I heard this month's challenge involved cooking!

I've tried a variety of vegan pancake recipes over the years. For this challenge, I combined a few simple ingredients from different recipes. I also created a fruit sauce with some ingredients I had in the fridge to drizzle over the pancakes.

On the first attempt, the pancake batter came out a bit too thick, I fixed it by adding more liquid little by little. The sauce on the other hand, was fantastic right on the first try! Yum!

I still needed to tweak the batter but was anxious to post something about my pancakes after the first attempt, so made a sneak peek video of my progress:

https://www.cinnamon.video/watch?v=382035012704274130

A couple days later, I tried the recipe again with the liquid adjustments and was happy with the results.

Here's the final recipe:

*Mango sauce*

🌿 1 Cup chopped fresh mango (can use frozen mango)

🌿 2 Tbsp fresh orange juice

🌿 3 Tbsp fresh lemon juice

🌿 ¼ Cup maple syrup

βœ‹πŸΎ Blend everything until smooth

*Pancake batter*

Dry ingredients

🌿 1 ½ Cup oat flour

🌿 1 tsp baking powder

🌿 ¼ tsp salt

🌿 2 Tbsp coconut sugar

Wet ingredients

🌿 1 ½ Cup unsweetened non dairy milk (I used soy)

🌿 1 Tbsp flax seed meal (ground flax seeds)

🌿 1 Tbsp apple cider vinegar

🌿 ½ Cup plus 2 Tbsp water

🌿 ½ tsp vanilla extract

🌿 ¼ Cup vegan chocolate chips (optional)

βœ‹πŸΎ Sift the dry ingredients into a bowl and mix them well

βœ‹πŸΎ Combine milk, flax seeds and vinegar in another bowl and mix well until it foams a bit

βœ‹πŸΎ Pour the milk mix into the dry mix

βœ‹πŸΎ Add water and vanilla extract and mix to combine without overmixing, you can use a fork to get rid of clumps

βœ‹πŸΎ Let the batter rest for about 10 minutes

βœ‹πŸΎ Fold in the chocolate chips if using

βœ‹πŸΎ Coat the skillet with a tiny bit of oil

βœ‹πŸΎ Cook the pancakes for a few minutes on each side until golden brown

Serve the pancakes with blueberries, chopped walnuts and the mango sauce.

And here is the final video:

https://www.cinnamon.video/watch?v=384723592237024540

Cintia

Tofu scramble is one of my favorite dishes to make, there are tons of possible combinations and it can be an incredibly nutritious and filling meal.

I have experimented with a variety of vegetables and have also experimented combining a variety of spices, this was the latest mix I made:

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The Adirondack Mountains located at the northern of New York state have 46 peaks over 4,000 feet in elevation. People that have climbed to the summit of all the 46 peaks are known as Fourty-Sixers. If you are in the Adirondacks area, you can ask anyone that lives there if they are a Fourty-Sixer, they will know exactly what you are asking. The first recorded Fourty-Sixer was in 1925 and since then more than 10,000 people were recorded as having climbed all the peaks.

The peaks:

Rank Mountain Elevation (feet)

1 Marcy 5344

2 Algonquin 5114

3 Haystack 4960

4 Skylight 4926

5 Whiteface 4867

6 Dix 4857

7 Gray 4840

8 Iroquois Peak 4840

9 Basin 4827

10 Gothics 4736

11 Colden 4714

12 Giant 4627

13 Nippletop 4620

14 Santanoni 4607

15 Redfield 4606

16 Wright Peak 4580

17 Saddleback 4515

18 Panther 4442

19 TableTop 4427

20 Rocky Peak 4420

21 Macomb 4405

22 Armstrong 4400

23 Hough 4400

24 Seward 4361

25 Marshall 4360

26 Allen 4340

27 Big Slide 4240

28 Esther 4240

29 Upper Wolf Jaw 4185

30 Lower Wolf Jaw 4175

31 Street 4166

32 Phelps 4161

33 Donaldson 4140

34 Seymour 4120

35 Sawteeth 4100

36 Cascade 4098

37 South Dix 4060

38 Porter 4059

39 Colvin 4057

40 Emmons 4040

41 Dial 4020

42 Grace Peak 4012

43 Blake Peak 3960

44 Cliff 3960

45 Nye 3895

46 Couchsachraga 3820

MacNaughton* 4000

*Although the most recent USGS measures MacNaughton at 4000β€², 46ers are not required to climb it.

My husband and I love the Adirondacks area, we've been there visiting a bunch of times in the Winter. We are not Fourty-Sixers, we are Oners! We went there in the Fall of 2018 and hiked the easiest of the 46 hight peaks: Cascade Mountain – Peak #36. Even though considered the easiest, it's still quite a hike and especially for someone with no hiking experience. It involves a bit of climbing over rocks but can be done even by beginners.

We are not very experienced hikers and brought way more stuff than we needed in our backpacks, total rookies, but I guess better safe than sorry, right? It got quite cold when we got to the summit so I was happy to have carried a warm jacket, a hat and gloves. We used poles and were happy to have them as they were very helpful in some spots.

It took us 7 hours to go up and come back down, we took our time stopping for pictures and enjoying the day. We were lucky to be there on a lovely Fall day when lots of trees had beautiful colored leaves.

The next day we hiked Mount Van Hoevenberg, which is not one of the 46 peaks, but the view from the summit was incredible! In fact, from there we were closer to the top of the trees than from the summit of Cascade Mountain, and the vibrancy and color of the leaves was more pronounced. I was really glad we chose that mountain, as it wasn't difficult and the view was spectacular. I had never seen the colored trees in the peak of Fall from the top before and that's a memory I will remember forever.

The Mount Van Hoevenberg trail is one of the newest trails in the Adirondacks, it was opened to the public in October 2018 exactly on the weekend we were there. The trailhead is located at the Olympic Sports Complex. On the way down, we got a bit confused about which way to go and ended up taking the wrong way, we ended up at the Bobsled course, which was interesting to see.

There is a lot to explore in the Adirondacks, the views there in the Winter are also gorgeous. Sometimes driving through the mountain notches we see some ice climbers up high on frozen waterfalls! It's pretty dramatic, I cannot imagine doing that but some people do! I marvel at the level of adventurousness we see in mountain areas like the Adirondacks.

Be sure to take a peak at this video, especially at the part from Mount Van Hoevenberg, it's really breathtaking!

https://www.cinnamon.video/watch?v=381156198918915123

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I'm an application developer and have been writing computer code for more than 30 years. I've seen lots of trends come and go, I had to learn new ways of coding, new languages, new platforms and along the way learned how to avoid making some types of mistakes again and again.

Experience makes us better!

Right? Right?

Yes, that's right, but it doesn't mean it makes us perfect because there will always be more to learn, more new and better ways to accomplish the same old tasks and what makes progressing at any career interesting, is having constant opportunities to be challenged and to become better at what we do.

And then there are those days when we need to meet some deadlines and work nonstop trying to finish what we have to do..

I work at a University and with the covid-19 situation changing every minute, work has been pretty hectic as we try to get ready for the Fall semester. Before we even get finished with some code changes to adapt the apps for the Fall, we receive new requests to make more changes.

This week has been particularly busy for me, and yesterday I was already very tired at the end of a long nonstop working day, but I wanted to get one more task done. Just one more, which turned into just one more, and just one more, and... Does that sound familiar to anyone?

I was writing a very simple piece of code but the app kept crashing as I tried to test a function that used the code below (not expecting you to understand the code, displaying it here so I can show you that the issue was just a simple, minor, yet important detail that I couldn't see just because I was tired).

After getting a bit frustrated I finally decided to quit for the day. This morning, after a good night of sleep, I looked at my code and what was causing the error was immediately obvious to me, duh...

(Photo by Jack Carter on Unsplash)

I had just missed a space here between the r and the β€œ:

With so many years of experience it's crazy to think that I still fail at doing the most basic thing of all things:

Taking enough breaks!

Are you remembering to take some breaks so you can feel rested and do what you do better?

Cintia

Oat groats are the most wholesome type of oats. Most people think steel cut oats are the most wholesome type, but steel cut oats are actually the second most wholesome version of oats.

These are the types of oats from least to most processed:

Oat groats ==> steel cut oats ==> old fashioned (or rolled) oats ==> instant (or quick cooking) oatmeal.

Not only oat groats are more nutritious but they are deliciously nutty and chewy.

They can usually be found in the bulk section of the grocery store, they look like rice grains.

The only disadvantage is that they took way longer to cook but if you're a fan of batch cooking (I am!!), you can cook a nice batch and leave it in the fridge for the week. Using a pressure cooker is a great option.

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