Pear ginger smoothie

September 17, 2020

I had a couple pears getting ripe fast so decided to make a smoothie with them.

Ended up with this delicious, creamy, nutritious and stunning looking result:

Here's what I used:

🌿 2 pears including the skin, I used Bartlett

🌿 ¼ cup of hemp seeds

🌿 4 Brazil nuts

🌿 ¼ cup unsweetened cashew yogurt

🌿 ½ cup unsweetened non dairy milk, I used soy

🌿 ½ cup of ice

🌿 2 cups of baby spinach

🌿 2 cups of kale

🌿 a piece of fresh ginger

Watch this video for a visual of the process:

More refreshing ideas:

Cintia