veggiessima

Enjoy a happy, healthy long life by making nutritious and delicious choices today. I hope I can inspire you! Twitter: @veggiessima

June 12 is Brazilian Valentine's day, so since this is Valentine's week I couldn't think of a better theme for the #coilgratitudechallenge other than how grateful I am for my husband David who supports me in every single thing I decide to do.

I've learned so many wonderful things from him but I'm especially grateful for how he taught me to never, ever stop playing! Life can be so hard at times, we all go through difficulties but paying attention to the simple things around us (that despite being simple can be so special and fun), allowing ourselves to be silly, laugh a lot and not being afraid of playing is so important for our wellbeing!

He always finds a way to add a fun spin to things, like when I'm making muffins and he comes into the kitchen and asks if he can stick a whole bonbon inside the muffin before I bake them:

Why use a grocery cart when you can skateboard?

And having a frisbee handy is always a good idea.

Sometimes it's hard to describe what we mean with words and sometimes it's very hard to chose one single memory to describe people and things that make our lives special, so I decided to make a video with some fun moments we shared together, where we play, laugh and enjoy the things we love. Some of those moments were just a few seconds from a given day, but they sure made that day special.

The video starts with an old, kind of blurry picture from when we met in 1999 and goes through some memories from all the seasons.

Winter is our favorite season. I grew up in Brazil and the first time I saw snow was when I was 34! I still find snow so incredibly magical and thanks to David's patience, I learned to snowboard and can now enjoy being on the mountain with him on beautiful snow days. He needed a whole LOT of patience to turn this tropical human into a snow lover and I am forever grateful for all the countless hours he had to spend showing me I could do it!

Running is another activity we enjoy doing together and we always run at the same pace, we don't use headphones and enjoy talking while we run. Fun fact: we participated twice in a race where the couples had to run in opposite directions and then combine both finishing times for scoring. Both times we finished the race within seconds from each other despite running separate and in opposite directions. I guess we were meant to run together :–)

How about you, are you keeping your inner child alive and remembering to play, laugh and do things that make you happy?

https://www.cinnamon.video/watch?v=339078897209443433

Music: Tum tum pá pá by my cousin João Mar.

I should also mention that not everything he tried to teach me went smoothly. He tried to teach me to surf and I was willing to try. Looked pretty comfortable sitting on the board waiting for that perfect wave:

Had some fun paddling over baby waves:

But soon discovered that surfing looks much easier than it really is:

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Blending frozen fruit without adding any liquid or adding just a bit is a simple, easy way to make some incredibly healthy, refreshing and delicious treats.

I like to use a food processor instead of a blender because the blender tends to warm the ingredients faster, the texture turns out better with the food processor but either option works.

I have some favorite recipes but I'm always experimenting with new combinations. The possibilities are endless: blueberry-ginger, chocolate-cherry, raspberry-peach, ginger-plum...

Frozen banana is a great base ingredient because it adds some pretty wonderful creaminess besides adding sweetness and therefore eliminating the need for any type of sweetener.

My freezer always, always has some frozen ripe bananas!

Check out some of my favorite experiments:

**Blueberry ginger**

🌿2 frozen bananas

🌿1 Cup frozen blueberries

🌿1 tsp vanilla extract

🌿1/4 tsp powdered ginger

✋🏾Process the bananas for a few seconds in the food processor, add the rest of the ingredients and process until smooth.

**Banana chocolate, drizzled with flavored balsamic vinegar**

Have you tried drizzling your ice cream with some flavored balsamic vinegar?

🌿3 frozen bananas

🌿1/2 Tbsp cacao powder or 1 Tbsp unsweetened cocoa powder

(cacao powder is stronger so use less)

✋🏾Process the bananas for a few seconds in the food processor, add the cacao powder and process until smooth.

✋🏾Serve in bowls drizzled with the vinegar.

**Chocolate cherry**

Fresh cherries make some incredibly delicious treats, here are a couple favorites in our home:

🌿2 frozen bananas

🌿1 Tbsp of almond butter

🌿1 Cup fresh pitted cherries

🌿2 Tbsp of cacao nibs

✋🏾Process the bananas for a few seconds in the food processor, add the almond butter and half of the cherries, process until almost smooth, add the rest of the cherries and the cacao nibs and pulse 3 to 5 times to incorporate but leaving chunky pieces.

🌿2 frozen bananas

🌿1/2 Tbsp cacao powder or 1 Tbsp unsweetened cocoa powder

🌿1 Cup fresh pitted cherries

🌿2 Tbsp of cacao nibs

✋🏾Process the bananas for a few seconds in the food processor, add the cacao powder and half of the cherries, process until almost smooth, add the rest of the cherries and the cacao nibs and pulse 3 to 5 times to incorporate but leaving chunky pieces. Sprinkle some cacao nibs when serving.

**Plum ginger**

🌿2 frozen bananas

🌿1/2 to 1 tsp of fresh grated ginger

🌿2 fresh black plums

🌿 Coconut chips (optional)

✋🏾Process all the ingredients in the food processor until smooth.

✋🏾Sprinkle with coconut chips.

Note: The color of the dessert will vary depending on the color of the plums. On the picture above, the plums had a different color than the plums on the video below:

https://www.cinnamon.video/watch?v=373229243355628698

And of course banana free recipes can also be super delicious. Here's a nice one to try when those delicious fresh peaches are all over the place during the Summer months:

Raspberry peach

🌿2 Cups of frozen raspberries

🌿1 Tbsp of almond butter

🌿2 pitted dates

🌿1 chopped fresh peach

✋🏾Process the the raspberries, almond butter and dates in the food processor until smooth. Add the chopped peach and pulse a few times to incorporate leaving some chunks.

Enjoy!!

Cooking with the seasons makes the food so much more flavorful! I'm starting to see fresh plums at the grocery stores and that reminded me of last Summer when I made some fun (and delicious!) experiments with plums.

And the colorful results!!

Who doesn't love some tasty & beautiful looking food?

I love, love, love ginger, it's one of my favorite ingredients to combine with different fruits, so I had to try some ginger-plum combinations, this one was my favorite:

🌿 2 black plums

🌿 ½ cup soaked cashews (for a couple hours to soften the cashews)

🌿 Piece of fresh peeled ginger, about 1 Tbsp of chopped ginger

🌿 1 Tbsp red wine vinegar (or white wine vinegar or rice vinegar)

🌿 ¼ cup of water

🌿 1 date

Blend everything and add more water if the sauce is too thick. You can use a hand blender.

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I've been vegan for a few years. Last year I came across the fascinating work by Dr Will Bullsiewicz (https://theplantfedgut.com ) and became more aware than ever about how important it is to include a variety of plants in our meals. According to him, the number one predictor of gut health is the diversity of plants in our diets.

I already used to eat different plants throughout my meals, but since learning this, I started to explore even more.

There's definitely something magical and calming about assembling a colorful bowl of food and I use that time to disconnect from the world a bit and relax. I call it art in a bowl. It's fun to combine simple ingredients and each time experiment with them in a different way, the possible combinations are endless... chopped, sliced, shredded, raw, cooked....

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Cashew cream sauce – so easy to make and so great to have in the fridge to use in sooo many dishes!

🌿 2 cups cashews – soak for a few hours

🌿 1 cup of water

🌿 6 tsp lemon juice

🌿 ¼ tsp salt or to taste

✋🏾 Blend everything and keep in the fridge for up to 10 days.

This will be on the thick side, just add a bit of water when you’re ready to use to adjust the thickness.

Drizzle on salads, grains, beans, steamed greens... endless combinations!

Cintia